alisha_s_rollin
Rockville, MD
Total Rides: 438

Following

alisha_s_rollin
Rockville, MD
Total Rides: 438

Following

Workouts

10 min HIIT Cardio
Adrian Williams
Friday 1/13/23 @ 3:14 PM
Difficulty: 7.26 / 10
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20 min Walk + Run
Kirsten Ferguson
Friday 1/13/23 @ 2:52 PM
Difficulty: 6.39 / 10
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30 min Walk + Run
Jess Sims
Thursday 1/12/23 @ 1:42 PM
Difficulty: 6.61 / 10
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30 min Trap Run
Marcel Dinkins
Wednesday 1/11/23 @ 1:41 PM
Difficulty: 7.5 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/11/23 @ 12:56 AM
Difficulty: 3.69 / 10
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23kj
71rpm
38%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:33 AM
Difficulty: 7.7 / 10
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178kj
73rpm
48%
19mph
30 min Hip Hop Run
Marcel Dinkins
Tuesday 1/10/23 @ 1:50 PM
Difficulty: 7.19 / 10
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20 min Advanced Beginner Run
Alex Toussaint
Saturday 1/7/23 @ 2:55 PM
Difficulty: 5.84 / 10
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Extra 10: Run
Marcel Dinkins
Friday 1/6/23 @ 2:34 PM
Difficulty: 6.82 / 10
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15 min Tabata Ride
Leanne Hainsby
Friday 1/6/23 @ 2:14 PM
Difficulty: 7.87 / 10
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115kj
83rpm
41%
18mph