Workouts

5KM Casablanca Road Ride
Tuesday 11/7/23 @ 3:36 PM
Difficulty: 0 / 10
2.37kj
40rpm
42%
10mph
15 min Watamu Village Ride
Tuesday 11/7/23 @ 3:35 PM
Difficulty: 0 / 10
0kj
18rpm
42%
4mph
Tuesday 11/7/23 @ 3:29 PM
Difficulty: NaN / 10
7kj
30rpm
42%
7mph
5KM Casablanca Road Ride
Monday 11/6/23 @ 9:12 PM
Difficulty: 0 / 10
32kj
47rpm
42%
11mph
Monday 11/6/23 @ 9:11 PM
Difficulty: NaN / 10
1kj
34rpm
42%
8mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 11/5/23 @ 3:30 PM
Difficulty: 6.07 / 10
 
15 min Alaska Lutak Inlet Ride
Saturday 11/4/23 @ 9:7 PM
Difficulty: 0 / 10
38kj
45rpm
44%
11mph
15 min Alaska Lutak Inlet Ride
Friday 11/3/23 @ 10:37 PM
Difficulty: 0 / 10
4kj
49rpm
40%
11mph
15 min Watamu Village Ride
Friday 11/3/23 @ 9:9 PM
Difficulty: 0 / 10
10kj
50rpm
40%
11mph
5 KM Alaska Girwood Ride
Friday 11/3/23 @ 9:8 PM
Difficulty: 0 / 10
21kj
35rpm
40%
8mph