Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 2:34 AM
Difficulty: 7.03 / 10
203kj
64rpm
40%
14mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/11/23 @ 2:16 AM
Difficulty: 6.17 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/10/23 @ 1:45 PM
Difficulty: 4.23 / 10
50kj
68rpm
40%
15mph
10 min Arms & Light Weights
Ally Love
Tuesday 1/10/23 @ 1:35 PM
Difficulty: 6.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/9/23 @ 7:13 PM
Difficulty: 4.74 / 10
42kj
61rpm
40%
14mph
10 min Arms & Light Weights
Ally Love
Monday 1/9/23 @ 7:2 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/7/23 @ 3:1 AM
Difficulty: 6.27 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 2:28 AM
Difficulty: 7.64 / 10
162kj
69rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/7/23 @ 2:13 AM
Difficulty: 6.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/5/23 @ 1:51 PM
Difficulty: 7.49 / 10