Workouts

10 min FTP Warm Up Ride
Ben Alldis
Friday 3/3/23 @ 1:35 PM
Difficulty: 6.08 / 10
43kj
66rpm
39%
14mph
30 min Kylie Minogue Walk + Run
Susie Chan
Friday 3/3/23 @ 1:34 AM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 3/2/23 @ 2:25 PM
Difficulty: 6.13 / 10
 
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 2:18 AM
Difficulty: 6.61 / 10
98kj
60rpm
43%
15mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/2/23 @ 2:7 AM
Difficulty: 6.45 / 10
 
20 min 2010s Pop Ride
Hannah Frankson
Thursday 3/2/23 @ 1:43 AM
Difficulty: 6.78 / 10
98kj
61rpm
43%
15mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/1/23 @ 1:27 PM
Difficulty: 6.45 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/1/23 @ 2:14 AM
Difficulty: 3.64 / 10
18kj
52rpm
43%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/1/23 @ 1:4 AM
Difficulty: 7.32 / 10
304kj
61rpm
44%
15mph
30 min Pop Ride
Leanne Hainsby
Monday 2/27/23 @ 11:28 AM
Difficulty: 7.43 / 10
161kj
62rpm
44%
15mph