Workouts

30 min Pop Walk
Matty Maggiacomo
Wednesday 7/26/23 @ 3:47 PM
Difficulty: 5.94 / 10
 
15 min Low Impact Ride
Hannah Frankson
Monday 7/24/23 @ 7:49 PM
Difficulty: 5.34 / 10
74kj
68rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 7/24/23 @ 7:37 PM
Difficulty: 6.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 7/14/23 @ 1:33 PM
Difficulty: 6.22 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Wednesday 7/5/23 @ 1:26 PM
Difficulty: 3.5 / 10
 
30 min Pop Walk
Matty Maggiacomo
Tuesday 7/4/23 @ 1:3 PM
Difficulty: 6.04 / 10
 
5 min Arms Toning
Hannah Frankson
Monday 6/26/23 @ 12:22 PM
Difficulty: 6.45 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 6/26/23 @ 12:5 PM
Difficulty: 6.84 / 10
99kj
84rpm
38%
17mph
30 min Pop Run
Olivia Amato
Monday 6/26/23 @ 11:31 AM
Difficulty: 7.3 / 10
 
5 min Arms Toning
Hannah Frankson
Sunday 6/25/23 @ 12:20 PM
Difficulty: 6.45 / 10