Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 1:50 AM
Difficulty: 7.67 / 10
206kj
97rpm
29%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:58 AM
Difficulty: 7.16 / 10
68kj
87rpm
33%
14mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 4/1/21 @ 4:0 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:53 AM
Difficulty: 3.26 / 10
10kj
86rpm
19%
10mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:23 AM
Difficulty: 7.35 / 10
140kj
96rpm
30%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/27/21 @ 2:34 AM
Difficulty: 3.47 / 10
 
15 min Latin Ride
Cody Rigsby
Saturday 3/27/21 @ 2:17 AM
Difficulty: 7.22 / 10
82kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/25/21 @ 2:37 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:30 AM
Difficulty: 3.5 / 10
14kj
89rpm
25%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:9 AM
Difficulty: 7.85 / 10
107kj
93rpm
32%
15mph