Workouts

10 min Core Strength
Emma Lovewell
Saturday 3/13/21 @ 8:25 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/13/21 @ 7:48 PM
Difficulty: 3.04 / 10
8kj
91rpm
12%
8mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/13/21 @ 7:26 PM
Difficulty: 6.07 / 10
81kj
91rpm
28%
14mph
20 min Upper Body Strength
Rebecca Kennedy
Saturday 3/13/21 @ 5:1 PM
Difficulty: 7.27 / 10
 
10 min Upper Body Strength Warm Up
Rebecca Kennedy
Saturday 3/13/21 @ 4:50 PM
Difficulty: 4.32 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:16 AM
Difficulty: 9.36 / 10
119kj
84rpm
36%
16mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 3/12/21 @ 3:43 AM
Difficulty: 3.25 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 3/11/21 @ 4:42 AM
Difficulty: 4.14 / 10
36kj
64rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 4:24 AM
Difficulty: 6.86 / 10
73kj
69rpm
39%
15mph
20 min HIIT Ride
Kendall Toole
Wednesday 3/10/21 @ 9:35 PM
Difficulty: 8.28 / 10
kj
rpm
%
0mph