alisha17
Massachusetts
Total Rides: 37

Following

alisha17
Massachusetts
Total Rides: 37

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/18/21 @ 2:51 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 3/18/21 @ 2:45 AM
Difficulty: 3.04 / 10
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7kj
87rpm
6%
8mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:13 AM
Difficulty: 6.55 / 10
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126kj
99rpm
27%
14mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:43 AM
Difficulty: 3.04 / 10
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9kj
94rpm
12%
9mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:22 AM
Difficulty: 5.2 / 10
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76kj
80rpm
31%
13mph
10 min Bodyweight Strength
Robin Arzón
Monday 3/15/21 @ 8:57 PM
Difficulty: 6.18 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Monday 3/15/21 @ 8:52 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 3/15/21 @ 3:54 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 3/15/21 @ 3:48 AM
Difficulty: 3.26 / 10
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12kj
81rpm
23%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 3:15 AM
Difficulty: 6.01 / 10
View Class
102kj
87rpm
26%
12mph