Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 3/24/21 @ 12:56 AM
Difficulty: 3.85 / 10
24kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/24/21 @ 12:25 AM
Difficulty: 7.11 / 10
132kj
98rpm
28%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/23/21 @ 2:41 AM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 3/23/21 @ 2:31 AM
Difficulty: 3.76 / 10
28kj
78rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 1:43 AM
Difficulty: 6.89 / 10
199kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/21/21 @ 3:5 AM
Difficulty: 3.47 / 10
 
20 min 2000s Ride
Cody Rigsby
Sunday 3/21/21 @ 2:44 AM
Difficulty: 7.35 / 10
91kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/19/21 @ 3:12 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 3/19/21 @ 3:7 AM
Difficulty: 3.04 / 10
8kj
91rpm
15%
9mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/19/21 @ 2:36 AM
Difficulty: 7.44 / 10
127kj
97rpm
26%
14mph