alisaj84
Virginia
Total Rides: 2032

Following

alisaj84
Virginia
Total Rides: 2032

Following

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 9/10/24 @ 9:7 PM
Difficulty: 5.26 / 10
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45kj
86rpm
32%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 9/10/24 @ 9:1 PM
Difficulty: 4.48 / 10
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28kj
82rpm
36%
16mph
45 min Walk + Run
Jon Hosking
Monday 9/9/24 @ 3:39 PM
Difficulty: 6.76 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 9/8/24 @ 1:17 PM
Difficulty: 6.01 / 10
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30 min 90s Ride
Cody Rigsby
Sunday 9/8/24 @ 12:46 PM
Difficulty: 0 / 10
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222kj
77rpm
43%
18mph
15 min Pop Walk
Jon Hosking
Friday 9/6/24 @ 3:44 PM
Difficulty: 5.28 / 10
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20 min Walk + Run
Olivia Amato
Friday 9/6/24 @ 3:23 PM
Difficulty: 6.85 / 10
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30 min 2000s Ride
Cody Rigsby
Wednesday 9/4/24 @ 3:11 PM
Difficulty: 7.63 / 10
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216kj
73rpm
45%
17mph
30 min Walk + Run
Jon Hosking
Tuesday 9/3/24 @ 3:19 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Robin Arzón
Saturday 8/31/24 @ 6:5 PM
Difficulty: 3.52 / 10
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