alisaj84
Virginia
Total Rides: 2032

Following

alisaj84
Virginia
Total Rides: 2032

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 11/25/24 @ 4:10 PM
Difficulty: 2.27 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Monday 11/25/24 @ 3:59 PM
Difficulty: 0 / 10
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50kj
78rpm
36%
15mph
15 min Low Impact Ride
Cody Rigsby
Monday 11/25/24 @ 3:43 PM
Difficulty: 5.81 / 10
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70kj
78rpm
35%
15mph
15 min New Tracks Walk
Kirsten Ferguson
Sunday 11/24/24 @ 4:21 PM
Difficulty: 5.81 / 10
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30 min Walk + Run
Camila Ramón
Sunday 11/24/24 @ 3:50 PM
Difficulty: 6.79 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Friday 11/22/24 @ 4:18 PM
Difficulty: 4.5 / 10
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45kj
69rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/24 @ 3:58 PM
Difficulty: 6.06 / 10
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92kj
75rpm
36%
14mph
30 min Power Walk
Olivia Amato
Thursday 11/21/24 @ 4:32 PM
Difficulty: 6.96 / 10
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30 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/24 @ 4:52 PM
Difficulty: 6.27 / 10
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139kj
76rpm
36%
15mph
30 min Low Impact Ride
Camila Ramón
Tuesday 11/19/24 @ 4:44 PM
Difficulty: 6.58 / 10
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145kj
79rpm
35%
15mph