alisaj84
Virginia
Total Rides: 2032

Following

alisaj84
Virginia
Total Rides: 2032

Following

Workouts

Extra 10: Endurance
Robin Arzón
Tuesday 4/30/24 @ 3:27 PM
Difficulty: 6.71 / 10
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15 min Pop Run
Jermaine Johnson
Tuesday 4/30/24 @ 3:9 PM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 4/28/24 @ 3:28 PM
Difficulty: 4.13 / 10
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21kj
73rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/28/24 @ 2:55 PM
Difficulty: 7.91 / 10
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230kj
86rpm
41%
18mph
10 min Arms & Light Weights
Olivia Amato
Friday 4/26/24 @ 4:12 PM
Difficulty: 6.27 / 10
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20 min EDM Walk
Jess Sims
Friday 4/26/24 @ 3:51 PM
Difficulty: 6.44 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Thursday 4/25/24 @ 3:7 PM
Difficulty: 0 / 10
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54kj
77rpm
38%
15mph
15 min Low Impact Ride
Cody Rigsby
Thursday 4/25/24 @ 2:52 PM
Difficulty: 5.95 / 10
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79kj
75rpm
38%
15mph
5 min Post-Run Stretch
Robin Arzón
Wednesday 4/24/24 @ 4:6 PM
Difficulty: 3.14 / 10
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30 min Club Bangers Run
Alex Toussaint
Wednesday 4/24/24 @ 3:34 PM
Difficulty: 7.45 / 10
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