alisaj84
Virginia
Total Rides: 2032

Following

alisaj84
Virginia
Total Rides: 2032

Following

Workouts

30 min Pop Ride
Cody Rigsby
Friday 6/28/24 @ 3:22 PM
Difficulty: 7.62 / 10
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222kj
72rpm
45%
17mph
30 min 2000s Walk
Kirsten Ferguson
Thursday 6/27/24 @ 3:2 PM
Difficulty: 6.52 / 10
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20 min HIIT Ride
Cody Rigsby
Wednesday 6/26/24 @ 8:43 PM
Difficulty: 7.8 / 10
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162kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/26/24 @ 8:21 PM
Difficulty: 7.03 / 10
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155kj
77rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/25/24 @ 8:52 PM
Difficulty: 6.52 / 10
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20 min Low Impact Ride
Alex Toussaint
Tuesday 6/25/24 @ 8:31 PM
Difficulty: 6.66 / 10
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120kj
87rpm
36%
16mph
45 min Walk + Run
Olivia Amato
Monday 6/24/24 @ 3:44 PM
Difficulty: 7.4 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 6/22/24 @ 2:45 PM
Difficulty: 4.22 / 10
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26kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/24 @ 2:14 PM
Difficulty: 7.45 / 10
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231kj
75rpm
45%
18mph
5 min Cool Down Walk
Jess King
Wednesday 6/19/24 @ 4:33 PM
Difficulty: 3.7 / 10
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