alisa_kb
Houston, Texas
Total Rides: 141

Following

alisa_kb
Houston, Texas
Total Rides: 141

Following

Workouts

20 min Recovery Ride
Robin Arzón
Thursday 4/22/21 @ 11:28 PM
Difficulty: 4.02 / 10
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66kj
83rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 11:13 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:25 PM
Difficulty: 6.89 / 10
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203kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Ally Love
Wednesday 4/21/21 @ 1:54 PM
Difficulty: 3.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 3:13 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:24 PM
Difficulty: 6.81 / 10
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200kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 4/19/21 @ 2:24 PM
Difficulty: 3.43 / 10
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10 min Cool Down Ride
Denis Morton
Monday 4/19/21 @ 2:11 PM
Difficulty: 3.76 / 10
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32kj
81rpm
29%
12mph
20 min FTP Test Ride
Denis Morton
Monday 4/19/21 @ 1:48 PM
Difficulty: 9.71 / 10
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134kj
81rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 4/19/21 @ 1:36 PM
Difficulty: 6.33 / 10
View Class
41kj
85rpm
30%
13mph