Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 8:48 PM
Difficulty: 7.22 / 10
187kj
86rpm
30%
14mph
20 min Pop Walk
Andy Speer
Tuesday 9/28/21 @ 12:30 PM
Difficulty: 4.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 9:18 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:30 PM
Difficulty: 7.11 / 10
195kj
79rpm
33%
14mph
30 min Pop Ride
Robin Arzón
Monday 8/16/21 @ 8:41 PM
Difficulty: 7.61 / 10
150kj
76rpm
37%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 8/2/21 @ 1:3 PM
Difficulty: 4.02 / 10
50kj
87rpm
24%
11mph
5 min Post Ride Stretch
Sam Yo
Wednesday 7/7/21 @ 2:57 PM
Difficulty: 3.25 / 10
 
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 2:34 PM
Difficulty: 7.23 / 10
100kj
74rpm
38%
15mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Wednesday 7/7/21 @ 2:33 PM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/6/21 @ 2:46 PM
Difficulty: 3.23 / 10