alisa_kb
Houston, Texas
Total Rides: 141

Following

alisa_kb
Houston, Texas
Total Rides: 141

Following

Workouts

15 min HIIT Ride
Hannah Frankson
Tuesday 1/14/20 @ 11:57 PM
Difficulty: 7.94 / 10
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99kj
79rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:33 PM
Difficulty: 5.81 / 10
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73kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/14/20 @ 12:16 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:9 AM
Difficulty: 3.16 / 10
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11kj
81rpm
23%
10mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/13/20 @ 11:46 PM
Difficulty: 9.8 / 10
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124kj
85rpm
37%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 1/13/20 @ 11:27 PM
Difficulty: 5.55 / 10
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56kj
87rpm
29%
13mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/12/20 @ 5:18 PM
Difficulty: 3.98 / 10
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30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:42 PM
Difficulty: 8.33 / 10
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151kj
75rpm
38%
15mph
5 min Sleep Meditation
Aditi Shah
Saturday 1/11/20 @ 7:14 AM
Difficulty: 2.4 / 10
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30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:1 PM
Difficulty: 7.55 / 10
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145kj
73rpm
38%
15mph