Workouts

20 min Slow Flow
Denis Morton
Tuesday 3/31/20 @ 6:25 PM
Difficulty: 4.7 / 10
 
15 min HIIT Ride
Hannah Frankson
Wednesday 3/25/20 @ 10:25 PM
Difficulty: 7.74 / 10
85kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/24/20 @ 7:27 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 6:54 PM
Difficulty: 7.67 / 10
120kj
86rpm
29%
13mph
5 min Cool Down Ride
Ally Love
Monday 3/23/20 @ 10:19 PM
Difficulty: 3.64 / 10
22kj
66rpm
39%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 3/23/20 @ 9:48 PM
Difficulty: 6.78 / 10
141kj
71rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:2 AM
Difficulty: 5.01 / 10
50kj
72rpm
33%
13mph
20 min Feel Good Ride
Ally Love
Friday 2/28/20 @ 12:3 PM
Difficulty: 8.18 / 10
98kj
71rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 4:7 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:34 PM
Difficulty: 6.19 / 10
124kj
79rpm
33%
14mph