alisa_kb
Houston, Texas
Total Rides: 141

Following

alisa_kb
Houston, Texas
Total Rides: 141

Following

Workouts

20 min Beyoncé Walk
Kirsten Ferguson
Monday 12/6/21 @ 2:41 PM
Difficulty: 4.36 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/3/21 @ 12:11 AM
Difficulty: 6.45 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/1/21 @ 10:53 PM
Difficulty: 5.75 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/14/21 @ 10:41 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:53 PM
Difficulty: 7.67 / 10
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206kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/13/21 @ 12:49 AM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 12:1 AM
Difficulty: 7.85 / 10
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203kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/12/21 @ 1:22 AM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 12:19 AM
Difficulty: 7.31 / 10
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276kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/6/21 @ 2:5 PM
Difficulty: 3.34 / 10
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