alisa_kb
Houston, Texas
Total Rides: 141

Following

alisa_kb
Houston, Texas
Total Rides: 141

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 10:7 PM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:20 PM
Difficulty: 8.18 / 10
View Class
214kj
81rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 4/21/20 @ 9:8 PM
Difficulty: 5.94 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:17 PM
Difficulty: 7.55 / 10
View Class
135kj
82rpm
33%
14mph
5 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 11:7 PM
Difficulty: 5.6 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Monday 4/20/20 @ 10:55 PM
Difficulty: 3.89 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Monday 4/20/20 @ 10:22 PM
Difficulty: 6.4 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/20/20 @ 10:6 PM
Difficulty: 4.33 / 10
View Class
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 4/19/20 @ 3:0 PM
Difficulty: 3.61 / 10
View Class
 
20 min Recovery Ride
Robin Arzón
Sunday 4/19/20 @ 2:37 PM
Difficulty: 4.02 / 10
View Class
75kj
81rpm
31%
13mph