alisa_kb
Houston, Texas
Total Rides: 141

Following

alisa_kb
Houston, Texas
Total Rides: 141

Following

Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Monday 1/11/21 @ 7:4 AM
Difficulty: 2.06 / 10
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20 min Recovery Ride
Kendall Toole
Thursday 12/10/20 @ 11:25 AM
Difficulty: 4.86 / 10
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64kj
72rpm
31%
12mph
20 min New Tracks Ride
Kendall Toole
Wednesday 12/9/20 @ 12:14 AM
Difficulty: 7.61 / 10
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100kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 2:55 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:6 PM
Difficulty: 7.59 / 10
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199kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 9:10 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
Difficulty: 6.36 / 10
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120kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 5:25 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:22 PM
Difficulty: 7.29 / 10
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259kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 11:43 PM
Difficulty: 3.41 / 10
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