alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

20 min Pop Run
Jermaine Johnson
Thursday 2/1/24 @ 2:19 PM
Difficulty: 7.06 / 10
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10 min Full Body Stretch
Rad Lopez
Thursday 2/1/24 @ 1:4 AM
Difficulty: 0 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 2/1/24 @ 12:33 AM
Difficulty: 7.33 / 10
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Wednesday 1/31/24 @ 5:58 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Logan Aldridge
Tuesday 1/30/24 @ 3:37 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/30/24 @ 3:26 PM
Difficulty: 5.86 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 2:54 PM
Difficulty: 7.42 / 10
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20 min HIIT Ride
Sam Yo
Tuesday 1/30/24 @ 2:32 PM
Difficulty: 7.92 / 10
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210kj
76rpm
50%
20mph
Monday 1/29/24 @ 11:28 PM
Difficulty: NaN / 10
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Sunday 1/28/24 @ 2:57 PM
Difficulty: NaN / 10
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