alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

Wednesday 2/21/24 @ 5:58 PM
Difficulty: NaN / 10
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15 min Dance Music Walk
Jon Hosking
Tuesday 2/20/24 @ 6:11 PM
Difficulty: 6 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/20/24 @ 3:33 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 3:22 PM
Difficulty: 6.43 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 2:50 PM
Difficulty: 7.38 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 2/20/24 @ 2:28 PM
Difficulty: 7.82 / 10
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180kj
76rpm
47%
19mph
Monday 2/19/24 @ 11:30 PM
Difficulty: NaN / 10
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Sunday 2/18/24 @ 8:6 PM
Difficulty: NaN / 10
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Friday 2/16/24 @ 11:29 PM
Difficulty: NaN / 10
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45 min Full Body Strength
Rebecca Kennedy
Thursday 2/15/24 @ 3:14 PM
Difficulty: 7.95 / 10
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