Workouts

10 min Lower Body Stretch
Selena Samuela
Monday 11/20/23 @ 4:18 PM
Difficulty: 3.88 / 10
 
10 min Yoga Conditioning: Core
Kirra Michel
Monday 11/20/23 @ 4:6 PM
Difficulty: 5.61 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 11/20/23 @ 3:34 PM
Difficulty: 7.86 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Monday 11/20/23 @ 3:13 PM
Difficulty: 8.16 / 10
225kj
81rpm
49%
21mph
10 min Yoga Conditioning: Core
Kirra Michel
Sunday 11/19/23 @ 6:9 PM
Difficulty: 5.61 / 10
 
Sunday 11/19/23 @ 3:57 PM
Difficulty: NaN / 10
 
30 min Tropical House Yoga Flow
Anna Greenberg
Saturday 11/18/23 @ 3:15 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 3:3 PM
Difficulty: 6.81 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 11/17/23 @ 2:42 PM
Difficulty: 6.54 / 10
 
20 min Low Impact Ride
Hannah Frankson
Friday 11/17/23 @ 2:21 PM
Difficulty: 5.77 / 10
184kj
82rpm
45%
19mph