alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

5 min Breathing Meditation
Kristin McGee
Monday 12/4/23 @ 2:34 AM
Difficulty: 3 / 10
View Class
 
Saturday 12/2/23 @ 2:58 PM
Difficulty: NaN / 10
View Class
 
10 min Full Body Stretch
Logan Aldridge
Friday 12/1/23 @ 4:14 PM
Difficulty: 4.07 / 10
View Class
 
30 min Full Body Strength
Ben Alldis
Friday 12/1/23 @ 3:42 PM
Difficulty: 7.33 / 10
View Class
 
20 min Walk + Run
Jermaine Johnson
Friday 12/1/23 @ 3:19 PM
Difficulty: 5.76 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 4:24 PM
Difficulty: 5.95 / 10
View Class
 
15 min Yoga Conditioning: Core
Mariana Fernández
Thursday 11/30/23 @ 4:10 PM
Difficulty: 6.75 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/30/23 @ 3:38 PM
Difficulty: 7.19 / 10
View Class
 
20 min HIIT Ride
Ben Alldis
Thursday 11/30/23 @ 3:16 PM
Difficulty: 8.09 / 10
View Class
212kj
76rpm
50%
20mph
Wednesday 11/29/23 @ 3:28 PM
Difficulty: NaN / 10
View Class