alipangster
lake forest,il
Total Rides: 1421
Following
alipangster
lake forest,il
Total Rides: 1421
Following
Workouts
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/9/23 @ 4:51 AM
Difficulty: 0 / 10
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 4:20 PM
Difficulty: 4.12 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/7/23 @ 3:49 PM
Difficulty: 7.86 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 12/4/23 @ 5:14 PM
Difficulty: 0 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 12/4/23 @ 4:18 PM
Difficulty: 7.2 / 10
218kj
76rpm
51%
21mph