alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Thursday 12/28/23 @ 8:13 AM
Difficulty: 5.43 / 10
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kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 12/28/23 @ 8:12 AM
Difficulty: 5.43 / 10
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47kj
66rpm
37%
13mph
45 min Full Body Strength
Rebecca Kennedy
Wednesday 12/27/23 @ 11:59 AM
Difficulty: 7.4 / 10
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20 min HIIT Run
Jon Hosking
Wednesday 12/27/23 @ 11:37 AM
Difficulty: 7.49 / 10
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30 min Sleep Meditation
Aditi Shah
Saturday 12/23/23 @ 11:8 PM
Difficulty: 0 / 10
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Friday 12/22/23 @ 2:26 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/21/23 @ 3:41 PM
Difficulty: 6.86 / 10
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30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 12/21/23 @ 3:9 PM
Difficulty: 7.32 / 10
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20 min HIIT & Hills Ride
Ben Alldis
Thursday 12/21/23 @ 3:5 PM
Difficulty: 7.7 / 10
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30kj
83rpm
44%
19mph
Wednesday 12/20/23 @ 5:59 PM
Difficulty: NaN / 10
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