alipangster
lake forest,il
Total Rides: 1421

Following

alipangster
lake forest,il
Total Rides: 1421

Following

Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
Monday 1/15/24 @ 4:48 PM
Difficulty: 0 / 10
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189kj
83rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/11/24 @ 3:55 PM
Difficulty: 3.65 / 10
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45 min Full Body Strength
Ben Alldis
Thursday 1/11/24 @ 3:9 PM
Difficulty: 7.51 / 10
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20 min Intervals Run
Jermaine Johnson
Thursday 1/11/24 @ 2:46 PM
Difficulty: 7.4 / 10
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Wednesday 1/10/24 @ 11:3 PM
Difficulty: NaN / 10
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Wednesday 1/10/24 @ 6:1 PM
Difficulty: NaN / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 1/9/24 @ 3:57 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/9/24 @ 3:26 PM
Difficulty: 6.78 / 10
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20 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/9/24 @ 3:4 PM
Difficulty: 7.6 / 10
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211kj
79rpm
49%
20mph
5 min Upper Body Stretch
Selena Samuela
Tuesday 1/9/24 @ 12:9 AM
Difficulty: 0 / 10
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