alip8
Boston
Total Rides: 701
Following
alip8
Boston
Total Rides: 701
Following
Workouts
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Thursday 11/30/23 @ 3:21 PM
Difficulty: 3.29 / 10
179kj
76rpm
47%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 11:50 AM
Difficulty: 6.84 / 10
20 min Chest & Back Strength
Ben Alldis
Tuesday 11/28/23 @ 11:28 AM
Difficulty: 7.27 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 11:16 AM
Difficulty: 5.39 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 11:42 AM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/27/23 @ 11:27 AM
Difficulty: 5.83 / 10
