alip8
Boston
Total Rides: 701
Following
alip8
Boston
Total Rides: 701
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 11:23 AM
Difficulty: 7.65 / 10
243kj
61rpm
48%
16mph
274kj
79rpm
47%
19mph
30 min Full Body Strength
Adrian Williams
Sunday 12/17/23 @ 7:26 PM
Difficulty: 7.41 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 12:18 PM
Difficulty: 6.85 / 10
276kj
78rpm
46%
19mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Thursday 12/14/23 @ 11:44 AM
Difficulty: 6.76 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 12/14/23 @ 11:32 AM
Difficulty: 7.28 / 10
