alip8
Boston
Total Rides: 701

Following

alip8
Boston
Total Rides: 701

Following

Workouts

10 min Arms & Light Weights
Sam Yo
Monday 2/14/22 @ 8:24 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 2/14/22 @ 8:13 PM
Difficulty: 6.54 / 10
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30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 12:11 PM
Difficulty: 7.21 / 10
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255kj
80rpm
45%
18mph
30 min Lunar New Year Ride
Emma Lovewell
Sunday 2/6/22 @ 8:3 PM
Difficulty: 7.5 / 10
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279kj
86rpm
45%
19mph
10 min Focus Flow: Core
Denis Morton
Saturday 2/5/22 @ 8:14 PM
Difficulty: 4.97 / 10
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30 min Disney Ride
Emma Lovewell
Saturday 2/5/22 @ 7:35 PM
Difficulty: 0 / 10
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282kj
85rpm
45%
19mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Sunday 1/30/22 @ 4:15 AM
Difficulty: 3.7 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 1/28/22 @ 1:48 AM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 11:56 AM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 11:23 AM
Difficulty: 5.4 / 10
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228kj
90rpm
39%
18mph