alip8
Boston
Total Rides: 701
Following
alip8
Boston
Total Rides: 701
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 5:46 PM
Difficulty: 7.38 / 10
585kj
84rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 3/25/22 @ 10:19 AM
Difficulty: 6.68 / 10
272kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 10:20 AM
Difficulty: 6.97 / 10
413kj
88rpm
43%
19mph
441kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:54 PM
Difficulty: 7.18 / 10
584kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/18/22 @ 10:51 AM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 10:18 AM
Difficulty: 6.41 / 10
269kj
88rpm
42%
19mph