Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/8/22 @ 12:39 PM
Difficulty: 3.33 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 12:15 PM
Difficulty: 9.8 / 10
289kj
83rpm
54%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/8/22 @ 11:57 AM
Difficulty: 5.85 / 10
123kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 5/5/22 @ 11:0 AM
Difficulty: 3.12 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:12 AM
Difficulty: 6.78 / 10
401kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/3/22 @ 10:29 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 9:40 AM
Difficulty: 6.71 / 10
416kj
86rpm
43%
19mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 5/2/22 @ 11:13 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 12:25 PM
Difficulty: 3.33 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 10:51 AM
Difficulty: 7.73 / 10
856kj
83rpm
45%
20mph