alip8
Boston
Total Rides: 701

Following

alip8
Boston
Total Rides: 701

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/25/22 @ 11:47 AM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:58 AM
Difficulty: 7.11 / 10
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441kj
87rpm
44%
20mph
30 min Pop Ride
Robin Arzón
Friday 6/24/22 @ 10:22 AM
Difficulty: 7.53 / 10
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267kj
79rpm
46%
19mph
10 min Core Strength
Matty Maggiacomo
Thursday 6/23/22 @ 10:47 AM
Difficulty: 7.09 / 10
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10 min Core Strength
Selena Samuela
Wednesday 6/22/22 @ 10:50 AM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 10:43 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:10 AM
Difficulty: 7.56 / 10
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302kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/20/22 @ 11:2 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 6/20/22 @ 10:28 AM
Difficulty: 7.19 / 10
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286kj
86rpm
44%
19mph
5 min Hips Stretch
Matty Maggiacomo
Sunday 6/19/22 @ 6:50 PM
Difficulty: 3.58 / 10
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