alip8
Boston
Total Rides: 701
Following
alip8
Boston
Total Rides: 701
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 6:41 PM
Difficulty: 7.07 / 10
424kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:23 AM
Difficulty: 6.65 / 10
292kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/28/22 @ 10:56 AM
Difficulty: 3.77 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/28/22 @ 10:23 AM
Difficulty: 7.36 / 10
307kj
86rpm
45%
20mph
305kj
85rpm
45%
20mph