Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 1/17/24 @ 11:29 AM
Difficulty: 6.6 / 10
250kj
83rpm
43%
19mph
10 min Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:40 AM
Difficulty: 7.49 / 10
 
10 min HIIT Cardio
Callie Gullickson
Tuesday 1/9/24 @ 11:28 AM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Tuesday 1/9/24 @ 11:17 AM
Difficulty: 5.26 / 10
 
Extra 10: Low Impact Ride
Jess King
Friday 1/5/24 @ 11:42 AM
Difficulty: 5.63 / 10
90kj
81rpm
44%
19mph
20 min 2010s Pop Ride
Camila Ramón
Friday 1/5/24 @ 11:19 AM
Difficulty: 7.11 / 10
178kj
70rpm
49%
19mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 1/3/24 @ 11:40 AM
Difficulty: 6.96 / 10
 
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 1/3/24 @ 11:17 AM
Difficulty: 7.17 / 10
163kj
72rpm
47%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 11:43 AM
Difficulty: 0 / 10
 
20 min 2000s Ride
Jess King
Tuesday 1/2/24 @ 11:17 AM
Difficulty: 7.82 / 10
178kj
77rpm
46%
19mph