Workouts
253kj
87rpm
42%
18mph
275kj
78rpm
47%
19mph
260kj
78rpm
45%
19mph
287kj
76rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/22/22 @ 11:11 AM
Difficulty: 6.47 / 10
267kj
85rpm
43%
19mph
182kj
84rpm
44%
19mph
170kj
85rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 10/16/22 @ 4:3 PM
Difficulty: 0 / 10