Workouts

Tuesday 3/7/23 @ 11:32 AM
Difficulty: NaN / 10
206kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 12:39 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:51 AM
Difficulty: 7.11 / 10
444kj
85rpm
45%
20mph
20 min HIIT Ride
Emma Lovewell
Friday 3/3/23 @ 11:31 AM
Difficulty: 7.95 / 10
192kj
83rpm
44%
19mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 3/1/23 @ 11:21 AM
Difficulty: 0 / 10
286kj
78rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 11:17 AM
Difficulty: 7.18 / 10
300kj
76rpm
49%
20mph
60 min Pop Ride
Emma Lovewell
Saturday 2/25/23 @ 12:56 PM
Difficulty: 8.01 / 10
589kj
78rpm
48%
20mph
5 min Warm Up Ride
Ally Love
Saturday 2/25/23 @ 12:47 PM
Difficulty: 4.45 / 10
39kj
86rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Thursday 2/23/23 @ 12:0 PM
Difficulty: 6.27 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 11:22 AM
Difficulty: 6.67 / 10
280kj
91rpm
42%
19mph