Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/14/23 @ 5:5 PM
Difficulty: 3.43 / 10
 
45 min RENT Ride
Christine D'Ercole
Sunday 5/14/23 @ 4:15 PM
Difficulty: 7.67 / 10
453kj
77rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Friday 5/12/23 @ 10:53 AM
Difficulty: 6.27 / 10
 
20 min Para Las Madres Ride
Camila Ramón
Friday 5/12/23 @ 10:18 AM
Difficulty: 7.21 / 10
196kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 10:27 AM
Difficulty: 6.97 / 10
180kj
79rpm
45%
19mph
5 min Upper Body Stretch
Andy Speer
Wednesday 5/10/23 @ 10:17 AM
Difficulty: 4.04 / 10
 
20 min Upper Body Strength
Logan Aldridge
Tuesday 5/9/23 @ 10:43 AM
Difficulty: 6.71 / 10
 
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Tuesday 5/9/23 @ 10:31 AM
Difficulty: 5.27 / 10
 
10 min Rock Barre: Core
Ally Love
Tuesday 5/9/23 @ 10:19 AM
Difficulty: 6.32 / 10
 
Sunday 5/7/23 @ 5:2 PM
Difficulty: NaN / 10
1.61kj
rpm
0%
0mph