alip8
Boston
Total Rides: 701

Following

alip8
Boston
Total Rides: 701

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 10:46 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 10:39 AM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 6/14/23 @ 10:19 AM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 10:44 AM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 6/13/23 @ 10:21 AM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 6/12/23 @ 10:47 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 6/12/23 @ 10:16 AM
Difficulty: 7.12 / 10
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Sunday 6/11/23 @ 10:52 PM
Difficulty: NaN / 10
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4.18kj
rpm
114%
0mph
Sunday 6/11/23 @ 8:42 PM
Difficulty: NaN / 10
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3.99kj
rpm
105%
0mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/10/23 @ 11:37 AM
Difficulty: 3.53 / 10
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