alip8
Boston
Total Rides: 701

Following

alip8
Boston
Total Rides: 701

Following

Workouts

20 min Benchmark Test
Ben Alldis
Friday 6/30/23 @ 10:34 AM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 6/30/23 @ 10:27 AM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 6/29/23 @ 11:0 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 6/29/23 @ 10:48 AM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 6/29/23 @ 10:21 AM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 10:51 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 6/27/23 @ 10:17 AM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 6/26/23 @ 10:47 AM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 6/26/23 @ 10:13 AM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 6/22/23 @ 10:53 AM
Difficulty: 3.75 / 10
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