alip8
Boston
Total Rides: 701

Following

alip8
Boston
Total Rides: 701

Following

Workouts

10 min Core Strength
Adrian Williams
Saturday 11/18/23 @ 12:29 PM
Difficulty: 6.58 / 10
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20 min 90s Ride
Bradley Rose
Saturday 11/18/23 @ 12:0 PM
Difficulty: 7.01 / 10
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175kj
79rpm
45%
19mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 11/17/23 @ 11:53 AM
Difficulty: 6.78 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 11:41 AM
Difficulty: 7.44 / 10
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20 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 11:16 AM
Difficulty: 6.88 / 10
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182kj
77rpm
46%
19mph
20 min Dave Matthews Band Full Body
Andy Speer
Wednesday 11/15/23 @ 11:40 AM
Difficulty: 7.22 / 10
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15 min Pop Pilates
Aditi Shah
Wednesday 11/15/23 @ 11:23 AM
Difficulty: 6.03 / 10
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30 min Live DJ Ride
Cody Rigsby
Tuesday 11/14/23 @ 11:23 AM
Difficulty: 7.63 / 10
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280kj
70rpm
50%
19mph
10 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 11:50 AM
Difficulty: 6.81 / 10
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20 min Recovery Ride
Christine D'Ercole
Monday 11/13/23 @ 11:24 AM
Difficulty: 4.21 / 10
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129kj
84rpm
39%
17mph