Workouts

20 min Upper Body Strength
Rad Lopez
Saturday 6/3/23 @ 5:33 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 6/3/23 @ 5:27 PM
Difficulty: 0 / 10
21kj
71rpm
36%
14mph
20 min Mood Ride: Spicy
Camila Ramón
Saturday 6/3/23 @ 5:6 PM
Difficulty: 7.2 / 10
132kj
74rpm
43%
17mph
5 min Warm Up Ride
Jess King
Saturday 6/3/23 @ 5:1 PM
Difficulty: 4.81 / 10
28kj
90rpm
33%
16mph
10 min Full Body Stretch
Adrian Williams
Friday 6/2/23 @ 12:32 AM
Difficulty: 4.31 / 10
 
10 min Prince Core Strength
Emma Lovewell
Friday 6/2/23 @ 12:21 AM
Difficulty: 6.65 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Thursday 6/1/23 @ 11:59 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 6/1/23 @ 11:49 PM
Difficulty: 4.02 / 10
16kj
70rpm
31%
12mph
20 min Todo Ritmo Ride
Camila Ramón
Thursday 6/1/23 @ 11:29 PM
Difficulty: 7.45 / 10
158kj
74rpm
45%
18mph
5 min Warm Up Ride
Robin Arzón
Thursday 6/1/23 @ 11:24 PM
Difficulty: 4.01 / 10
31kj
87rpm
36%
16mph