Workouts

10 min Shadowboxing
Rad Lopez
Saturday 6/10/23 @ 2:46 PM
Difficulty: 5.87 / 10
 
5 min Boxing Warm Up
Rad Lopez
Saturday 6/10/23 @ 2:40 PM
Difficulty: 4.26 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 6/10/23 @ 4:9 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jess Sims
Friday 6/9/23 @ 12:18 AM
Difficulty: 4 / 10
 
30 min Top 50 2021 Glutes & Legs: #20-11
Rad Lopez
Thursday 6/8/23 @ 11:42 PM
Difficulty: 7.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 6/8/23 @ 11:33 PM
Difficulty: 3.6 / 10
25kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/8/23 @ 11:17 PM
Difficulty: 5.3 / 10
107kj
85rpm
40%
17mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 6/8/23 @ 11:11 PM
Difficulty: 4.16 / 10
30kj
87rpm
35%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 11:41 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Adrian Williams
Wednesday 6/7/23 @ 11:34 PM
Difficulty: 5.34 / 10