Workouts

20 min 80s Ride
Alex Toussaint
Monday 6/12/23 @ 10:38 AM
Difficulty: 7.34 / 10
158kj
80rpm
43%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 6/12/23 @ 10:32 AM
Difficulty: 0 / 10
26kj
91rpm
32%
15mph
5 min Lower Body Stretch
Adrian Williams
Sunday 6/11/23 @ 9:32 PM
Difficulty: 3.74 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Sunday 6/11/23 @ 9:9 PM
Difficulty: 7.44 / 10
 
10 min Meditation for Healing
Kirra Michel
Sunday 6/11/23 @ 1:14 PM
Difficulty: 0 / 10
 
15 min Meditation for Healing
Kirra Michel
Saturday 6/10/23 @ 4:4 PM
Difficulty: 4.56 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 6/10/23 @ 3:52 PM
Difficulty: 4.13 / 10
 
10 min Core Strength
Rad Lopez
Saturday 6/10/23 @ 3:41 PM
Difficulty: 6.68 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/10/23 @ 3:19 PM
Difficulty: 6.72 / 10
 
20 min Chest & Back Strength
Adrian Williams
Saturday 6/10/23 @ 2:57 PM
Difficulty: 6.9 / 10