Workouts

10 min Dance Music Shadowboxing
Rad Lopez
Friday 6/16/23 @ 10:24 PM
Difficulty: 5.88 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 6/15/23 @ 11:27 AM
Difficulty: 4.31 / 10
 
5 min Core Strength
Jess Sims
Thursday 6/15/23 @ 11:20 AM
Difficulty: 6.48 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/15/23 @ 10:59 AM
Difficulty: 7.01 / 10
 
20 min Hip Hop Shadowboxing
Rad Lopez
Thursday 6/15/23 @ 10:38 AM
Difficulty: 6.68 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Wednesday 6/14/23 @ 11:31 PM
Difficulty: 3.53 / 10
 
10 min LHM Celebration Core Strength
Robin Arzón
Wednesday 6/14/23 @ 11:19 PM
Difficulty: 6.62 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/14/23 @ 10:46 PM
Difficulty: 7.05 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 6/14/23 @ 10:40 PM
Difficulty: 3.63 / 10
17kj
75rpm
32%
13mph
20 min Tabata Ride
Bradley Rose
Wednesday 6/14/23 @ 10:19 PM
Difficulty: 7.58 / 10
150kj
83rpm
41%
18mph