Workouts

45 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 6/25/23 @ 12:29 PM
Difficulty: 4.84 / 10
 
30 min Low Impact Ride
Emma Lovewell
Sunday 6/25/23 @ 11:58 AM
Difficulty: 6.17 / 10
176kj
84rpm
36%
16mph
45 min Climb Ride
Hannah Frankson
Saturday 6/24/23 @ 11:41 PM
Difficulty: 8.19 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Adrian Williams
Saturday 6/24/23 @ 2:58 PM
Difficulty: 3.98 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Saturday 6/24/23 @ 2:45 PM
Difficulty: 6.26 / 10
 
30 min Upper Body: Push
Ben Alldis
Saturday 6/24/23 @ 2:9 PM
Difficulty: 7.4 / 10
 
5 min Boxing Warm Up
Rad Lopez
Saturday 6/24/23 @ 12:9 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Saturday 6/24/23 @ 4:43 AM
Difficulty: 3.13 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 6/24/23 @ 3:59 AM
Difficulty: 5 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Thursday 6/22/23 @ 11:19 PM
Difficulty: 3.46 / 10