Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Saturday 8/26/23 @ 12:13 PM
Difficulty: 0 / 10
 
Saturday 8/26/23 @ 11:42 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/25/23 @ 10:45 AM
Difficulty: 3.19 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Friday 8/25/23 @ 10:33 AM
Difficulty: 4.56 / 10
34kj
65rpm
35%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/25/23 @ 10:1 AM
Difficulty: 8.41 / 10
205kj
81rpm
40%
17mph
Wednesday 8/23/23 @ 11:57 PM
Difficulty: NaN / 10
 
Wednesday 8/23/23 @ 11:41 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 8/22/23 @ 12:38 AM
Difficulty: 3.13 / 10
 
Tuesday 8/22/23 @ 12:33 AM
Difficulty: NaN / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Tuesday 8/22/23 @ 12:2 AM
Difficulty: 6.44 / 10