Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/9/23 @ 11:52 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 11/9/23 @ 11:46 AM
Difficulty: 4.14 / 10
20kj
75rpm
34%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/9/23 @ 10:59 AM
Difficulty: 7.14 / 10
284kj
84rpm
38%
16mph
Thursday 11/9/23 @ 1:2 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/8/23 @ 11:39 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 11:33 AM
Difficulty: 3.49 / 10
12kj
70rpm
28%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:1 AM
Difficulty: 6.63 / 10
193kj
81rpm
39%
17mph
Monday 11/6/23 @ 11:45 PM
Difficulty: NaN / 10
 
Saturday 11/4/23 @ 4:40 PM
Difficulty: NaN / 10
 
Sunday 10/15/23 @ 1:15 PM
Difficulty: NaN / 10