Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/2/23 @ 10:8 PM
Difficulty: 0 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 12/2/23 @ 9:56 PM
Difficulty: 4.13 / 10
40kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/2/23 @ 9:35 PM
Difficulty: 6.87 / 10
144kj
83rpm
41%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 9:29 PM
Difficulty: 4.33 / 10
27kj
84rpm
35%
16mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 12/2/23 @ 1:29 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 12/2/23 @ 1:23 AM
Difficulty: 3.87 / 10
16kj
62rpm
35%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 12/2/23 @ 1:11 AM
Difficulty: 5.28 / 10
30kj
65rpm
33%
12mph
45 min Pop en Español Ride
Camila Ramón
Saturday 12/2/23 @ 12:25 AM
Difficulty: 7.81 / 10
355kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 10:36 PM
Difficulty: 6.51 / 10
197kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 2:55 AM
Difficulty: 3.19 / 10