Workouts

30 min Pop Ride
Jenn Sherman
Monday 10/22/18 @ 7:30 PM
Difficulty: 7.69 / 10
164kj
66rpm
44%
15mph
30 min HIIT Ride
Ally Love
Friday 10/5/18 @ 11:8 AM
Difficulty: 8.76 / 10
194kj
63rpm
48%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 1:3 PM
Difficulty: 8.08 / 10
254kj
63rpm
45%
16mph
30 min 80s Ride
Denis Morton
Tuesday 9/11/18 @ 9:14 AM
Difficulty: 7.88 / 10
169kj
62rpm
46%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/27/18 @ 4:2 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/27/18 @ 3:25 PM
Difficulty: 7.82 / 10
139kj
57rpm
44%
14mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:40 PM
Difficulty: 8.36 / 10
240kj
63rpm
44%
15mph
45 min 90s Pop Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 6:6 PM
Difficulty: 8.12 / 10
284kj
63rpm
48%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/17/18 @ 11:15 PM
Difficulty: 3.41 / 10
 
30 min 70s Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 10:42 PM
Difficulty: 7.29 / 10
193kj
69rpm
45%
17mph